Overcome Overwhelm 
 to Feel Free and
in Control

Do you worry about what others will think of you and looking for approval? Do you often feel that you are the one doing everything and feel resentful as a result?

Inner calm and immunity boost hypnosis

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  • Do you often say yes when you mean no?
  • Do you procrastinate and often feel overwhelmed?
  • Do you stay silent when you want to speak up?
  • Do you try to please others to the detriment of your own needs? 
  • Are you prone to perfectionism and self criticism?
  • Do you self sabotage just as things are about to go right for you?
  • Do you often feel like a fraud and are afraid you'll be found out?
  • Do you feel unworthy or not enough?
  • Do you compare yourself to others and feel judged?

If you answered yes to any of the above, working with me would help you.

My signature coaching programme will help you build yourself up from the inside out and will give you practical techniques to move forward with confidence, so you can have your power back and feel in control.

 Feeling Calm and in Control Comes From Working on Yourself

Unlock the fears and beliefs from the past to open the doors to your future confidence

How can coaching help you feel calm and in control?

When you feel confident inside you will be able to

֍Do the things that are important to you

֍Approve of yourself and stop worrying what others think

֍Let go of guilt

֍Be kind to yourself

֍Accept yourself exactly as you are

֍Communicate your needs and preferences in a loving and assertive way

֍Delegate and ask for help

֍Finally feel at peace

How does Transformative Hypnosis work?

Transformative hypnosis is a powerful method that

֍Finds and heals what has been holding you back in every area of your life.

֍Your beliefs and thoughts are re-written into more positive ones that

֍You will rapidly increase your confidence and success. 

To discover more about coaching and hypnosis, listen to my interview at Radio Verulam

Confidence starts from within

About ME

Hi, I'm Anastasia, and I’m committed to guiding and inspiring you to build your confidence and find the direction you need to fulfill your dreams. For the last 7 years, I’ve helped people discover their inner confidence and taught them practical skills to structure their work and life so they can move ahead with clarity.

What Clients Say


 The results have been incredible, never before have I felt so driven to work on my ideas and each time I sit down to work it is more productive than I have been for a very long time, the work flies out and I have already completed some things I was sure would take me forever, indeed I would have probably procrastinated far more before. I've also noticed an inner calm and confidence, no longer living in constant fear and ready to go after all I deserve. 

Louise Rankin



Anastasia coached me to reach the next step financially and to reach more people in my business. I had reached a plateau and due to increased expenses in my life I needed to reach to that next level. Anastasia did RTT with me to address the subconscious elements related to the situation and coached me during a few sessions. I loved working with her! I felt so cared for and I am impressed with her skills as a coach. My business is moving forward from where I was at the start of us working together! I warmly recommend working with her!

Marina Kronkvist


Huge impact on my life, made some major changes and decisions and still using the tools and ideas years later.

Kate Wilson-Birch

Work with me

We will work together to find which beliefs are hiding behind your overwhelm and explore which needs you're not expressing. You will heal your past in order to set yourself free.

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Transitioning career can seem like a big step but it doesn’t have to be scary if it is planned properly. I should know, I have changed career twice and the second time was a lot smoother thanks to the knowledge of the dos and don’ts I acquired during the first one.


teenagers taught me self-respect

Years ago, I used to be a further education teacher and I remember entering the classroom for the first time to be struck by the big attitude change of teenagers from the time I was their age. I witnessed a completely new world where young people no longer did what they were told by their teachers without objection. They often misbehaved if they didn’t feel listened to.

Inner Calm and Immunity Boost Hypnosis

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